Fra Fysisk Tvang til Mental Frihet

https://www.amazon.com/Fra-Fysisk-Tvang-Mental-Frihet/dp/B09NR8D57W/ref=mp_s_a_1_2?crid=1OMNA2JGT4ICT&keywords=guri+bergersen+fra+fysisk&qid=1654178163&sprefix=guri+bergersen+fra+fysisk%2Caps%2C144&sr=8-2 Min memoar om veien fra en ung oppegående jente som blir diagnostisert og sliter, til hun finner retningen mot mental frihet på egne premisser. Welcome to the blessing in disguise of my life. Min reise innover, mot min sannhet. Måtte den etter alt hell støtte deg i retningen av å gjøre det samme. Alt …

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Psykisk helse / Mental helse

Hei! For mine norske følgere, jeg har en lang fartstid med å gå i terapi, og gjorde det til mitt store prosjekt å lære meg selv å kjenne på ulike vis. Jeg bruker en alternativ vinkling mot det jeg selv velger å definere som god mental helse, balansert og krydret med kognitiv terapi og etter …

Fall out?

What determines whether you make it or not? Your situation or circumstance, does it create your destiny? Or can you grow from the mud like a lotus? So may things are banned and taboo in our society today, what if you have the "luck" of getting trapped in a stereotype and being seen through some …

Rewrite your story

No one has to know your truth. You do though. And that's an unevidable fact. Rewrite your story. Tell your truth. You owe it to yourself.

Are you living on your behalf or others?

Same story but different outcome! Same time as you pushed through that gym session, did you do it for your own benefit, to match your own scale, or to pressure from the maintenance social norm? Whatever reason why you did it, it probably wasn't the first time you asked yourself the question: who am I …

Trust your Integrity

Wherever it takes you, your intuition is your greatest tool and your Integrity your greatest weapon. Take it with you wherever you go. There is something called a high factor, and it's meaning the high end factors of life where you get to choose between high maintenance and low ones. Wherever you go, bring your …

Be proud of yourself

Embrace it all, the good, the bad and the ugly. Or the truth rather. Remember that patience takes time to establish, naturally haha. But every time you wear something different you're telling yourself, this is the mood I want to be in today and you're not fomling yourself for it. Pay attention to your vibes …

Backstage

What if you could define yourself out of some terms? What if all your life, you thought you had to answer to someone, but then all of a sudden you realise there was more to life than fitting into a box? You could have had it all figured out form the beginning, but time passed …

Patience

We all have our different timelines. Our different skillsets. Our different tempo. But if we try to rush things we will only get slapped in the face by the Universe itself, haha. Or time will slow down automatically! That's what happens when you create space in your life for what's meant to be. Rather than …

Which battle are you fighting?

You never know what the person next to you is suffering from. Be kind, we all have our battles. As long as you're breathing, you have a life and you have struggles that are following you through thick and thin. There are unwritten rules about how to behave in a society, unfortunately people are not …

To stall or to jump right through?🙂 releasing the grip…

There is a reason why people are rushing, but is it valid? Why can't we just sit back and relax and enjoy our lives and the ride? Does it have to be so damn tight, the grip on the steering wheel? Ask yourself this question and you'll see, maybe it wasn't that scary to run …

My story

I woke up one day, less calm about my future, but less apathetic to it as well. I was in this strange space between actually caring and really not paying attention to the doubts and going fast forward into my dreams. I realised, there has to be something more to life than following the rat …

Be blessed🙏

There is a way to catch the wave that's happening, that comes across from the literary bravery on its own. There is something coming together with the truce that happens for many of us when we turn off the filters. There is something challenging us deep down, something that chases our lives and bears fruits …

a channeled message…

Hey. So this is me. raw. ambitious. but still, proving to all that life is worth living. i am tired. I have seen the truth, I have faced them scars. But now, I'm over, I'm blessed, but I'm still working on my hustle. My grind, and it tears me down everytime I fall, still. Why …

Don’t be afraid to shine, be afraid never to try!

Shining over, People shower, You with grace, In displaced, Manufactured, People pleasing Over structure Believe in me...

Is good health having and getting what you want?

Just some food for thoughts...

Don’t retreat, go without resignation

Or you're going to lose your love. Don't lose your love, love! It is yours to hold, Forever and always!

Be the underdog

Trust that there is a time when you will shine. Just do your thing. Hustle in the shadows. Let them fret when you're up and about.   Love G<3

Being a light worker, the talk…💭

Wait for the storm to pass? Or learn to dance in the rain

🌧🌧🌧

Love your life

Dream of the biggest dreams that you could ever have. Trust that it is possible to achieve. Trust that there are some forces out there that are craving your attention, and as you keep it in mind you will realise that there is more to life than just being here all the time. There is …

The tower🔥

Leave it to the past….

Become free in your mind and precious divine purpose. Trust that the reason you came here was to spread your wings, not to stall. There is something bigger and better coming at you, you just have to trust and receive, be open to achieving what you asked for and prayed for. There is a reason …

Being a lightworker – don’t stop👶🏼

Be your own healer🙏🏼

STop playing around

By any means, keep your power…👊🏻

Don't give it away...! Don't let anyone control you...

Loosing momentum. How to get over it and keep up.

Work hard or work smart? In this situation I would say you need to become bravery on it's pleasant meaning, and being the traveller of the world alone... I have this weird feeling sometimes of loosing grip of the situation. Maybe it's a sing you should stop distracting yourself and focus on your path, your …

Power struggle

Protect your solar plexus

Embrace the chaos

Heal first, then deal with life.

Life is your instrument

Play around, not in a literal sense, but kind of. Trust that your instincts are right... And trust that there is something to the trustworthy in your being. Trust that sometimes you have something happening for yourself that you can't really understand at the moment you're doing it. But then, listen to the moments of …

I work with energy…

Chakras.. The 7 energy centers of our body. Our life is ruled by them, basically. Each day i take time to dive inwards. To find solitude and peace. To tap into my infinite potential. And to believe it's coming, all that I long for🙂 You should try the same. Check out this simple excersise: Namaste. …

Mission: yourself

There is always room for more learning🙏🏼 Things come when they are meant to. The Universe gives you What you need when you need it. Trust.

Change your vibration, change your life✨

There is something spectacular about being able to choose your own energy, Basically it means you can choose your own life. And also, What comes with this is the promise of a better morning AS well AS being able to manage the stress levels that Come in sufficiently, you can literally cope with anything. So …

Refresh your energy🙏🏼

Start somewhere, by reliving your destiny. Start claiming your rights. Start living your truth...

If something makes you feel like waiting, it’s not worth it.

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Motivation is key?

Share your thoughts here... Well, my thoughts exactly today is that I can truly imagine when it's going to better to find something. There is a way to trust the passion that is flowing through your vains. It is achieving you to become better off with your life and feeling state. Keep going on the …

Be your own best friend

If no one is going to care for you, who will? If no one is coming to save you, who will? What is left in this question, the answer, is you, right? You have the power, to be within. To connect. To learn. To grow. It's a choice. Choose it.  

We came here to rise

Blame it, Shame it, but never tame it. Be bravery, be angels, be honest, be truth.   Love, G ❤

Please be with yourself sometimes…

There is a listening to all that you hold, and all that you prefer. There can be something Else that keeps you at bay with these moments that are capturing us in the moments of truth. There is something coming together that will happen for us. It's the climb, baby. Or actually it's the view🙏🏼 …

ADD and ADHD shouldn’t be kept as a label for individuals, look at the grander scales: it’s a symptom of our society suffering.

People on medicines and suppressing medication is happening to ruin the life's of us, are just paying attention to the moments of bliss that are happening around us. The moment we realise, people make money of suppressing our health, we will ignore the fact that people are helping us in the systems. There will be …

Unleash your potential

There is something hiding inside you, that is clever. Trust me. It's bomb. People are feeding off you. So what, take it back your POWER awaits you.   Love G ❤  

Your biggest challenge is your catalyst for your greatest success.

There is a reason you have obstacles in your road. There is a reason why they choose you to be bold. There is a reason why everything seems new at once, when I told you, you regretted once, remember how we can recall. There is a blind light facing, the truths from within There is …

It’s never too late<3

There has been a lot to lose, but focus on what is now, and stay fresh in your mind, be brave, be bold, be courageous. Be hammocking and stop stalling. Stop having trust issues, they are not serving you anymore, trust that there is something greater that keeps you going, stay fresh, stay clean cut …

Just start somewhere

There is no reason to think you're past the ride or die. Trust that there are several chances coming. But sometimes you got to be brave and say to yourself: do it now: you never know what you are going to miss if you don't. So pretty much start doing you, and stop being so …

When bored: create

There is a fine-tuning between having a lot of time at hand and spending in on distractions and temporary pleasures. You can also play the role of being bored, but in a different manner. there is something called being undependable, and you will figure it out, eventually, what it means. Just stay in the flow, …

Take your time

Sometimes we need to do it in baby steps...! And it all becomes freaking easier to overlook. But then, again, who chooses the main seasons over one another? There is something happening here on planet earth that seems like a race, but eventually, you're only racing with yourself. Stop the hasstle, and start doing the …

Desperation serves no one good

There is a way to become hurt in your mind or you can reach the destiny of your own through catching a fire that is so much over the top. There is a way through the bullshit that its carrying around you. There is a way through the storm, and it's right in front of …

Use your mind!!!

We were born with all the tools that we need to succeed! And what is success? Define it to yourself!❤️ Success can be anything you want it to be, basically. If you are into winning, then winning might be success to you. Also, getting the passion to go through with whatever you want and need …

Are we starving ourselves?

Basically, I wonder. What about the limitations we put on ourselves, where do they come from? Who invented them? How can we break from the patterns that keeps us trapped in starvation mode, physically, in terms of love and in other different aspects? How can we turn our love into the mindset of abundance, which …

We create

https://youtu.be/WaWwH1SQE5I

Don’t tolerate, but forgive

Sometimes people do things out of love. Forgive them. Even if it takes years to finally do. And never look back!

Write your own story👊🏻

Or someone Else will try to make one up for you.

It’s my turn

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You have the tools, use what the Universe gave you

Trust that there is nothing lacking in this Universe. Everything is abundance. Abundance is everything. Look at nature. No stress. So chill, pick up your fight and get down to doing. There is something waiting for you out there. Trust that it is holding you fast, and that you will have everything you need and …

Knowledge to empower

I had a period of my life where I had to creep into my little room and become knowledges about what was going on in the world around me. I was harvesting knowledge, in the depths, of my innermost dreams. I had to read through books after books, starting to become patiently waiting for my …

Humour

Use humour to become better off with attacks, self irony and humbleness. There is something better off for you out there. You went through these struggles for a reason, for you to learn and grow. Trust that everything is going to be totally fine. Just listen to the moments of bliss that are haunting inside …

In a world suffering…

In a world suffering from mental depression… Where can we find happiness? If buying stuff makes us closer to getting happy be awesome??? It’s not about the individual play that sorts out our benefits and doubts. Everyone was born with a gift. Either way it’s beneficial for the society as a whole or it’s not …

Don’t be afraid to catch feels.

Letting you know that I've been stuck in my mind lately, haha. We all do, from time to time, and sometimes it's not even enough to become free from it during exercise or simply "doing". Sometimes you just have to become free from the strings you put on yourself. And let it become freer in …

Give it a go, or you’ll never know!

The thing is, we are always stoppi g ourselves from the Freedom we are destined to have, when we shrink in a don't percede. This happens a lot of times if we are travelling and if we leave something undone, for example. During travels we get stuck in a mentality of being adventurous, but think …

Don’t underestimate your power!

You are stronger, than you could ever imagine in your darkest moments. Remember this. When all seems to go wrong! Take back the steering wheel, and go with the flow till you have everything sorted physically. And mentally, it's a stress factor to go around. Be brave to see, you can alway climb yourself back …

Feildiagnostisert.

May hell break loose! You caught me on fire. You took my flame. Still blaming me for all the vain. Listen to Silence, Up in here. No , there's no violence, But I am still here.

Don’t let them get you down.

They step on you to get to higher ground. Don't let them get you down. Because in the end no one is there to throw you a line. They will always stand by you to cheer, but eager to take the price. Listen to the moments of bliss. They tell you everything you need to …

Don’t let anyone take your power pt. 2 #humbleddays

Question up for taking: How can you let everything fall and trust that you have to be better off with the messages that run through you everyday. You know, those little nudges making you fret and making you deliver the stamina you have conquered through the days. Well, the question is divided. Firstly, reclaim your …

Supressed emotions, what a shitty bitty chapter..?

Hey, you can always count on your emotions to get stuck if you don't deal with them! Trust me, I know, hahahah. And let the fire within you guide you towards the biggest moments in your life, and the heart beats lead you to the mysteries of life's answers. There is something so unhealthy, yikes, …

Blessings in disguise

All it takes is talent. Or passion. Or a great combination! Or freaking better off with the life you're living❤️

Do What you do, focus on one thing at a time!

Share your gifts, talents and blessings, you never know who is going to benefit from it! Share your voice! Be brave! Be bold! Be clever! Stay calm on the way to success. Define it to yourself, what doe it take to make yourself happy and content? Crave your blueprint! Stay humble, curious and brave.   …

Momentum / flow and how it works…

Trusting that everything comes together once you move your a**....? Well, then you're one of those believers, right? Wanting to be the best version of yourself? Fake it till you make it? OR freaking wake up and work for it? Everything is possible once you're in the Vortex, which is this sacred space called your …

When you can finally breathe again…

A friend of mine told me to be patient while the storm is raging. He was right. Life is strange before the storm. But after the storm comes the rainbow, another beutiful being said to me. Therefor; hang in there. Everybody wants what you got, you just got to want it yourself first, baby. Be …

Just a phrase stuck in your mind?

It might even be a sign from the Universe. Everything is happening for a reason. Whatever comes to mind is the actually important thing, take whatever resonnates. Trust your intuition.❤️ Love, G

When you give so much you can’t Breathe – save your love

Real love is worth it. But dont waste it. On people not getting it.

Spiritual stamina

Spiritual stamina comes from whatever you can have persuaded in this life time as in speaking of matters of the spiritual stuff. There is a stamina to everything, and the spiritual stamina is about being free in mind to choose, the highest possible outcome everyday. Being spiritual is also something happening for yourself and for …

Some people will see you down and still complain about you not being flat enough

Stop worrying about the future holds. Everything will work out. Your main concern should be here and now. Don't let anyone face your fears without your permission, and beneficially don't even give them that. Be your own best friend, seriously, no one else is going to fill that gap for you. Be bravery, be pleasant …

Fuck you bitch

Being spiritual doesn't mean you have to be silent and calm all the time. Meaning, don't hold in your energies. If you are pissed, be pissed. The important thing is to heal and move on. Do not let anyone stop you from being/doing that.   Peace and love, G ❤

You don’t have to prove your worth for anyone!

Your worth is unconventional. It is not depending. It is limitless. Stop proving yourself. Start Improving your SELF. Love, G

What is meant for you won’t pass you by

You are only capable of seeing as much as you can comprehend. Trust that there is something going on inside the beats of this heart that you're carrying with you. Trust that there will be something better off for you. What is meant for you simply won't pass you by. Just release all worries cause …

Don’t let the fret, stand in your power

Ever thought you could be more than enough for yourself? Ever shrinked yourself because someone else called you crazy or didn't believe in you/scared off from you? Maybe, you are just on a different path and a different level. Could be.   Love, G

Up for taking

Sunday inspiration: watching videos on youtube, as usual 🙂 Wanting to let you know, there's something you have to be aware of during a process like this. You have some stuff going on in your life right? Still, you take time to read this, and it shows me you are taking care of your own …

Fake or not fake

Take a look at yourself. In the mirror. Do you feel qualified? To show up? Or do they let you down? Never let them. Remember your strength. Trust. In you. You have the power.

We came here to rise

Blame it on the Universe. Or, realise, you are it. The universe. In all forms. Being given the rest to see. There is a meaning to this. All is going through, you. You are a channel, for Gods light.    

Indigo children – what are those?

We often come across people with gifts and talents that are misfitting in this society. How can we connect to the moments of truth and how that is accomplishing us in the now? Can we even leave it to the destiny to have power over us? Or can we lean back and let ourselves handle …

Get out of the victim role

Get out of the victim role once you feel trapped. Or stuck for that matter. Stop feeling like you're not having control over the situation. And if you actually do not have it, what so? Maybe the Universe put you in it to become freaking lessons for you to learn. Maybe you have to find …

Don’t let anyone take your power

Reclaim it!

Detox

Sometimes you just got to throw the phone out the window (not literally) and give a shit about your health. The lightning on the screen can kill anybodies beauty sleep. So let go and be brave in the being of trusting yourself and your bodies signals. So trust that everything will be fine and you …

I rest my case

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