Use humour to become better off with attacks, self irony and humbleness. There is something better off for you out there. You went through these struggles for a reason, for you to learn and grow. Trust that everything is going to be totally fine. Just listen to the moments of bliss that are haunting inside you and aching to come out, they will forever stay if you don’t listen to them. So, in order to become free in mind, trust that there is something going on out there. There is life at the other end of the rope.